Welcome to the Elevation Blog!

In today's fast-paced world, maintaining a healthy sense of self-esteem can be challenging. Low self-esteem often manifests in feelings...

Adolescence is a transformative and often challenging period of life. With rapid physical, emotional, and social changes, teenagers...

Marriage is one of life’s most significant commitments, and it’s a journey that begins well before the wedding day. Preparing for...

Negative thinking is a hallmark symptom of depression, creating a cycle that can feel impossible to break. These thoughts often lead to...

Healing Starts with Understanding Trauma is a deeply personal and often misunderstood experience. It can stem from a single event,...

Is It OCD or Just Perfectionism? Let’s Clarify. At first glance, Obsessive-Compulsive Disorder (OCD)  and perfectionism may seem similar....

The start of a new year often brings a mix of emotions. While some people feel inspired by the promise of a fresh start, others may find...

Life is full of uncertainty. Whether it’s starting a new job, navigating a relationship, or simply wondering what the future holds, the...

Depression is more than just feeling down or having a bad day. It’s a persistent mental health condition that can impact every aspect of...

Have you ever wondered why some relationships flow effortlessly while others seem to hit the same roadblocks repeatedly? The answer may...

Big emotions like anger, sadness, fear, and excitement can feel overwhelming to children. Helping kids understand and express these...

Trauma leaves deep scars, not only on the psyche but also on one’s sense of self-worth. While every person responds to trauma...

Experiencing a serious depressive episode can feel like being swept away in a powerful tide—overwhelming and isolating. However, the...

In recent years, the concept of being a Highly Sensitive Person (HSP) has gained increased attention in both psychological research and...

In today’s world, managing stress is more challenging than ever, especially when living in a divisive social climate. From polarizing...

In today’s fast-paced world, finding quality time for your relationship can be challenging. Between work commitments, social obligations,...

As a parent, navigating the ups and downs of your teenager's emotional life can be challenging. Adolescence is a time of significant...

Childhood trauma can have long-lasting effects on a person's emotional, mental, and even physical well-being. Traumatic experiences...

Obsessive-Compulsive Disorder (OCD) affects more than just the person experiencing the intrusive thoughts and compulsive behaviors; it...

Relationships are built on love, trust, and mutual respect, but even the strongest couples face challenges. Over time, everyday...