Christina
How Trauma Affects Self-Worth: Understanding the Connection and Path to Healing
Trauma leaves deep scars, not only on the psyche but also on one’s sense of self-worth. While every person responds to trauma...
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Welcome to the Elevation Blog!
Christina
7 days ago
Reclaiming Balance: How to Self-Regulate After a Serious Depressive Episode
Experiencing a serious depressive episode can feel like being swept away in a powerful tide—overwhelming and isolating. However, the...
40
Christina
Nov 14
Understanding Highly Sensitive Persons (HSPs): What It Means and Tips for Managing Life’s Sensory Overload
In recent years, the concept of being a Highly Sensitive Person (HSP) has gained increased attention in both psychological research and...
70
Christina
Nov 4
Managing Stress in a Divisive Social Climate: Tips from a Denver Therapy Practice
In today’s world, managing stress is more challenging than ever, especially when living in a divisive social climate. From polarizing...
70
Christina
Oct 27
Making Time For Your Relationship: A Guide For You & Your Partner
In today’s fast-paced world, finding quality time for your relationship can be challenging. Between work commitments, social obligations,...
100
Christina
Oct 18
Recognizing the Early Signs of Teen Depression: A Guide for Parents
As a parent, navigating the ups and downs of your teenager's emotional life can be challenging. Adolescence is a time of significant...
60
Christina
Oct 9
Overcoming Childhood Trauma: A Path to Healing and Growth
Childhood trauma can have long-lasting effects on a person's emotional, mental, and even physical well-being. Traumatic experiences...
150
Christina
Oct 5
How OCD Therapy Can Improve Your Relationships
Obsessive-Compulsive Disorder (OCD) affects more than just the person experiencing the intrusive thoughts and compulsive behaviors; it...
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Christina
Sep 28
Why Choose Couples Therapy?
Relationships are built on love, trust, and mutual respect, but even the strongest couples face challenges. Over time, everyday...
100
Christina
Sep 19
How to Build and Maintain Trust as Your Child Grows: A Guide for Parents
Building and maintaining trust with your child is essential to fostering a strong, healthy, and long-lasting relationship. As children...
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Christina
Sep 12
The Benefits of DBT Group Therapy for OCD Treatment
Dialectical Behavior Therapy (DBT) has gained recognition as an effective treatment for various mental health conditions, particularly...
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Christina
Sep 6
What is a Depressive Episode? Understanding the Signs and Symptoms
Depression is one of the most common mental health disorders, affecting millions of people worldwide. However, understanding depression...
40
Christina
Aug 29
How To Handle Financial Inequality Between Partners in a Relationship
In any romantic relationship, financial matters can be a delicate subject. When there's a noticeable disparity in income between...
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Christina
Aug 22
Supporting Your Teen Through Major Life Transitions: A Guide for Parents
As a parent, watching your teen navigate major life transitions can be both rewarding and challenging. Whether it's moving to a new...
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Christina
Aug 15
Navigating Depression During Summer: Strategies for a Brighter Season
When the days grow longer and the sun shines brighter, many people expect summer to be a time of joy and relaxation. However, for those...
100
Christina
Aug 9
Improving Emotional Regulation: A Key to Better Mental Health
In the heart of Denver, where life moves quickly and the beautiful Rocky Mountains provide both a backdrop and a challenge, maintaining...
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Christina
Jul 30
Why Choose an Experienced ERP Therapist?
While ERP is a highly effective treatment, its success largely depends on the therapist's expertise and experience. Here are several...
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Christina
Jul 18
Conquer Travel Anxiety: Tips from Your Trusted Denver Mental Health Practice
Are you someone who dreads the thought of traveling? Does the idea of stepping onto a plane or embarking on a road trip fill you with...
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Christina
Jul 11
How Child Therapy Fosters Developmental Milestones
As children grow, they may encounter various challenges that impact their developmental progress. Child therapy in Denver plays a crucial...
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Christina
Jul 9
The Transformative Benefits of Family Therapy
In today's fast-paced world, families face numerous challenges that can strain relationships and disrupt harmony at home. From managing...
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