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Understanding Highly Sensitive Persons (HSPs): What It Means and Tips for Managing Life’s Sensory Overload

Christina

Nov 14

Understanding Highly Sensitive Persons (HSPs): What It Means and Tips for Managing Life’s Sensory Overload

In recent years, the concept of being a Highly Sensitive Person (HSP) has gained increased attention in both psychological research and...

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Managing Stress in a Divisive Social Climate: Tips from a Denver Therapy Practice

Christina

Nov 4

Managing Stress in a Divisive Social Climate: Tips from a Denver Therapy Practice

In today’s world, managing stress is more challenging than ever, especially when living in a divisive social climate. From polarizing...

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Improving Emotional Regulation: A Key to Better Mental Health

Christina

Aug 9

Improving Emotional Regulation: A Key to Better Mental Health

In the heart of Denver, where life moves quickly and the beautiful Rocky Mountains provide both a backdrop and a challenge, maintaining...

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Conquer Travel Anxiety: Tips from Your Trusted Denver Mental Health Practice

Christina

Jul 18

Conquer Travel Anxiety: Tips from Your Trusted Denver Mental Health Practice

Are you someone who dreads the thought of traveling? Does the idea of stepping onto a plane or embarking on a road trip fill you with...

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Lowering News Exposure Benefits for Anxiety Management

Christina

Jun 28

Lowering News Exposure Benefits for Anxiety Management

In our hyperconnected world, staying informed is easier than ever. However, the constant stream of news updates can also contribute to...

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Work Stress? How Therapy Can Keep Your Career and Mental Health in Harmony

Christina

Apr 25

Work Stress? How Therapy Can Keep Your Career and Mental Health in Harmony

In today's fast-paced and demanding world, the intersection of work and mental health is more prominent than ever. For many of us, work...

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Christina

Mar 8

How's Your Work-Life Balance?

Achieving a delicate equilibrium between professional commitments and personal life has become an elusive pursuit for many. The quest for...

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Rediscovering Harmony: Exploring the Mind-Body Connection in Anxiety Therapy

Christina

Feb 29

Rediscovering Harmony: Exploring the Mind-Body Connection in Anxiety Therapy

In the fast-paced world we live in, anxiety has become an all-too-familiar companion for many. The relentless demands of modern life,...

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Beyond Comfort Zones: Harnessing Courage with Exposure & Response Prevention (ERP) Therapy

Christina

Feb 22

Beyond Comfort Zones: Harnessing Courage with Exposure & Response Prevention (ERP) Therapy

In the heart of Denver, Elevation Behavioral Therapy is a safe space for those seeking mental well-being. Today, we will explore the...

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The Influencer Effect: Exploring the Anxiety Epidemic in Women

Christina

Nov 9, 2023

The Influencer Effect: Exploring the Anxiety Epidemic in Women

In today's digital age, social media has become an integral part of our lives, shaping our perceptions, aspirations, and even our mental...

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The Perfectionist's Dilemma: Overcoming Anxiety by Learning to Delegate

Christina

Aug 25, 2023

The Perfectionist's Dilemma: Overcoming Anxiety by Learning to Delegate

In a world that often glorifies perfectionism, many individuals find themselves trapped in a cycle of anxiety and overwhelm....

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