Welcome to the Elevation Blog!

Christina

May 23

Navigating New Relationships After Past Relationship Trauma: A Guide to Vulnerability

When meeting someone new and putting yourself out there, the path to vulnerability in dating can feel daunting, especially for...

Christina

Apr 18

Identifying & Managing Relationship Anxiety

Relationship anxiety, often underestimated in its impact, can sow seeds of doubt, fear, and insecurity, affecting the foundation of even...

Christina

Feb 8

Navigating Relationship Dynamics: A Mental Health Perspective

Today in this post, we explore the intricate interplay between mental health and relationships, shedding light on the impact of one on...

Christina

Dec 21, 2023

Attachment Styles: Individual Relationship Therapy for Understanding and Growth

In this blog post, we will embark on a fascinating journey into the realm of attachment styles, exploring how individual relationship...

Christina

Sep 4, 2023

Why Do We Choose Partners Who Trigger Past Wounds?

Love and relationships have the power to bring immense joy and fulfillment into our lives. However, it is not uncommon for individuals to...