Christina
Navigating Blended Family Dynamics: How Family Therapy Can Help
Blending families can be a rewarding but challenging journey. When two families merge into one, they bring with them different histories,...
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Welcome to the Elevation Blog!
Christina
Jul 9
How Couples Therapy Deepens Emotional Intimacy
In the hustle and bustle of everyday life, emotional intimacy can sometimes take a backseat. Yet, it is the cornerstone of a healthy,...
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Christina
Jul 9
Strengthening Relationships Through Couples Therapy
In today's fast-paced world, relationships often face numerous challenges. Whether it's communication issues, unresolved conflicts, or...
60
Christina
Jul 4
Overcoming Substance Abuse Stigma: How Therapy Helps Break the Shame Cycle in Substance Abuse
Substance abuse is a complex and challenging condition that affects millions of people worldwide. Despite advancements in understanding...
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Christina
Jun 28
Lowering News Exposure Benefits for Anxiety Management
In our hyperconnected world, staying informed is easier than ever. However, the constant stream of news updates can also contribute to...
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Christina
Jun 21
Understanding Depression: Unveiling Its Many Faces
It is not uncommon for stress and anxiety to be a prevalent part of many of our lives and thus, mental health issues like depression have...
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Christina
Jun 17
7 Subtle Signs You May Be Dealing with Unprocessed Trauma
Unprocessed trauma can stealthily weave its way into our lives, affecting our mental and emotional well-being without us even realizing...
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Christina
Jun 8
Kids & Screen Time: Tips for Work-From-Home Parents
In today's digital age, screen time has become an integral part of children's lives. With the rise of remote work and virtual schooling,...
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Christina
May 30
What Does It Mean To Rewrite Negative Beliefs?
In the realm of personal growth and mental well-being, the journey to healing often involves uncovering and challenging deeply ingrained...
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Christina
May 23
Navigating New Relationships After Past Relationship Trauma: A Guide to Vulnerability
When meeting someone new and putting yourself out there, the path to vulnerability in dating can feel daunting, especially for...
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Christina
May 16
Does Your Child Struggle With Social Anxiety?
In today's world, a quiet struggle can go unnoticed among children and teens: social anxiety. While it may seem like a mere case of...
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Christina
May 9
How Specialized Therapy Supports Recovery from Substance Abuse
Substance abuse is a multifaceted issue, encompassing a myriad of psychological, physiological, and social factors. From the grip of...
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Christina
May 2
How Therapy Specialized in OCD Treatment Can Transform Lives
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by intrusive thoughts and/or images (obsessions) and...
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Christina
Apr 25
Work Stress? How Therapy Can Keep Your Career and Mental Health in Harmony
In today's fast-paced and demanding world, the intersection of work and mental health is more prominent than ever. For many of us, work...
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Christina
Apr 18
Identifying & Managing Relationship Anxiety
Relationship anxiety, often underestimated in its impact, can sow seeds of doubt, fear, and insecurity, affecting the foundation of even...
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Christina
Apr 11
Navigating Post-COVID Depression: Finding Hope in Uncertain Times
As the world grapples with the aftermath of the COVID-19 pandemic, the mental health toll left in its wake looms large. While much...
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Christina
Apr 1
Parenting Anxious Children with Compassion and Support
Parenting is a journey filled with joys, challenges, and moments of profound growth. When faced with the unique challenge of parenting an...
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Christina
Mar 14
Nurturing Self-Worth
Within mental health, self-worth and self-esteem serve as foundational threads, weaving together the overall fabric of our well-being. In...
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Christina
Mar 8
How's Your Work-Life Balance?
Achieving a delicate equilibrium between professional commitments and personal life has become an elusive pursuit for many. The quest for...
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Christina
Feb 29
Rediscovering Harmony: Exploring the Mind-Body Connection in Anxiety Therapy
In the fast-paced world we live in, anxiety has become an all-too-familiar companion for many. The relentless demands of modern life,...
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