Christina
Beyond Comfort Zones: Harnessing Courage with Exposure & Response Prevention (ERP) Therapy
In the heart of Denver, Elevation Behavioral Therapy is a safe space for those seeking mental well-being. Today, we will explore the...
top of page
Welcome to the Elevation Blog!
Christina
Feb 16
Healing Beyond Hurt: Transforming Trauma
Many of us have experienced deeply challenging times in life. These experiences and seasons can leave you feeling profoundly affected,...
210
Christina
Feb 8
Navigating Relationship Dynamics: A Mental Health Perspective
Today in this post, we explore the intricate interplay between mental health and relationships, shedding light on the impact of one on...
160
Christina
Feb 1
How EMDR Can Help You: Benefits & Uses
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach developed to alleviate the distress associated with...
110
Christina
Jan 25
Insomnia and Depression - Is There A Link?
Together, we will delve into the layered connection between insomnia and depression, shedding light on how these two conditions often...
170
Christina
Jan 18
Sibling Relationships: Nurturing Your Child's Mental Health
Siblings play a crucial role in shaping our early experiences and contributing significantly to our development. While sibling...
110
Christina
Jan 11
Exploring the Unseen: The Profound Impact of Trauma on Mental Health
Welcome to our therapy private practice in Denver, Colorado, where we are dedicated to providing compassionate and effective trauma...
160
Christina
Jan 4
Unleashing Inner Strength: Rewiring the Brain for Calm and Resilience with EMDR Therapy for Anxiety
Welcome to a transformative journey towards finding inner strength and lasting relief from anxiety. In this blog post, we will explore...
210
Christina
Dec 28, 2023
Unpacking Childhood Anxiety: How Therapy Can Empower Your Child
In this blog post, we will delve into the intricate world of childhood anxiety, exploring how therapy can provide invaluable support and...
180
Christina
Dec 21, 2023
Attachment Styles: Individual Relationship Therapy for Understanding and Growth
In this blog post, we will embark on a fascinating journey into the realm of attachment styles, exploring how individual relationship...
90
Christina
Dec 14, 2023
Exploring the Depths: Understanding the Root Cause of Substance Abuse from a Therapist's Perspective
In this blog post, we will delve into the complex world of substance abuse, exploring its root causes from a therapist's perspective. By...
80
Christina
Dec 7, 2023
Embracing Freedom: Integrating Exposure and Response Prevention (ERP) for OCD into Your Daily Life
Living with Obsessive-Compulsive Disorder (OCD) can be incredibly challenging, as intrusive thoughts and repetitive behaviors can consume...
180
Christina
Nov 30, 2023
Navigating the Storm: Helping Teens Process Grief
Grief is a natural response to loss, and for teenagers, it can be an especially challenging and confusing experience. Adolescence is a...
180
Christina
Nov 23, 2023
Understanding the Challenges of Healing from Complex Trauma
Trauma can leave deep scars on our psyche, impacting our ability to trust, form healthy relationships, and find inner peace. While all...
210
Christina
Nov 16, 2023
Breaking the Chains: Overcoming Depression Caused by Financial Worries
Money worries can cast a dark shadow over our lives, affecting our mental health and overall well-being. The weight of financial stress...
140
Christina
Nov 9, 2023
The Influencer Effect: Exploring the Anxiety Epidemic in Women
In today's digital age, social media has become an integral part of our lives, shaping our perceptions, aspirations, and even our mental...
630
Christina
Sep 26, 2023
The Alarming Decline: Untangling the Mystery Behind Worsening Teen Mental Health
In recent years, there has been a growing concern about the deteriorating mental health of teenagers. From increased rates of anxiety and...
360
Christina
Sep 6, 2023
Unlocking Healing: Exploring the Power of EMDR Therapy
Healing from trauma can be a challenging and complex journey, but there are therapeutic approaches that can help individuals find relief...
250
Christina
Sep 4, 2023
Why Do We Choose Partners Who Trigger Past Wounds?
Love and relationships have the power to bring immense joy and fulfillment into our lives. However, it is not uncommon for individuals to...
2040
Christina
Sep 1, 2023
Exploring the Path to Recovery: Harm Reduction vs. Sobriety in Substance Abuse Recovery
Substance abuse recovery is a complex and deeply personal journey, and individuals often face the question of whether to pursue complete...
290
bottom of page