ChristinaAug 30, 2023Unveiling What's Happening: The Rising Rates of DepressionDepression has become a prevalent mental health concern in recent years, affecting individuals of all ages and backgrounds. The...
ChristinaAug 28, 2023Navigating Unkindness: How to Cope When Your Child is Unkind to YouParenting is a rewarding yet challenging journey, and it can be particularly disheartening when your child displays unkind behavior...
ChristinaAug 25, 2023The Perfectionist's Dilemma: Overcoming Anxiety by Learning to DelegateIn a world that often glorifies perfectionism, many individuals find themselves trapped in a cycle of anxiety and overwhelm....
ChristinaAug 23, 2023Unraveling the Mysteries of Teen Development: What's Normal and What's NotNavigating the tumultuous waters of adolescence can be a challenging experience for both teens and their parents. As teenagers undergo...
ChristinaJul 6, 2023Unraveling the Invisible Chains: Signs You're Experiencing a Trauma BondTrauma can leave deep emotional scars that impact our lives in profound ways. At Elevation Behavioral Therapy in Denver, Colorado, we...
ChristinaJul 6, 2023Unveiling the Power of Exposure & Response Prevention (ERP) in Overcoming OCD and Related DisordersLiving with obsessive-compulsive disorder (OCD) or related disorders can be an overwhelming experience, affecting individuals of all...
